Mushrooms Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of mushrooms contains 39 calories, 5.4g protein, 6.0g carbs, and 0.5g fat. Mushrooms is a good source of potassium, phosphorus.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39 kcal | 2% |
| Protein | 5.4g | 11% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.45g | 1% |
| Fiber | 2.7g | 10% |
| Sodium | 18.0mg | 1% |
| Potassium | 594.0mg | 13% |
| Calcium | 6.0mg | 0% |
| Iron | 0.38mg | 2% |
| Magnesium | 16.5mg | 4% |
| Zinc | 0.85mg | 8% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 30.0mcg | 8% |
| Phosphorus | 157.5mg | 13% |
Are Mushrooms Good for You?
Mushrooms provides 39 calories per side (150g) with 5.4g of protein, 6.0g of carbohydrates, and 0.5g of fat. They are a source of potassium (13% dv), phosphorus (13% dv).
Key Health Benefits of Mushrooms
- Good source of potassium (13% dv)
- Good source of phosphorus (13% dv)
- Contains 2.7g of dietary fiber per serving
- Provides 5.4g of protein per serving
Frequently Asked Questions
How many calories are in mushrooms?
One side (150g) of mushrooms contains 39 calories.
How much protein are in mushrooms?
One side (150g) of mushrooms provides 5.4g of protein.
Are mushrooms vegetarian?
Yes, mushrooms are suitable for vegetarian diets.
Are mushrooms vegan?
Yes, mushrooms are completely plant-based and vegan-friendly.
Are mushrooms gluten-free?
Yes, mushrooms are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mushrooms and thousands of other foods with the Gram app.