Mushrooms Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (70g) of mushrooms contains 27 calories, 2.5g protein, 3.6g carbs, and 0.3g fat. Mushrooms is a good source of essential vitamins and minerals.
Nutrition Facts — half cup (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27 kcal | 1% |
| Protein | 2.5g | 5% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 0.28g | 0% |
| Fiber | 1.5g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.07g | 0% |
| Sodium | 4.9mg | 0% |
| Potassium | 324.8mg | 7% |
| Calcium | 4.2mg | 0% |
| Iron | 0.20mg | 1% |
| Magnesium | 8.4mg | 2% |
| Zinc | 0.43mg | 4% |
| Vitamin C | 1.5mg | 2% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 25.9mcg | 6% |
| Phosphorus | 81.2mg | 6% |
Are Mushrooms Good for You?
Mushrooms provides 27 calories per half cup (70g) with 2.5g of protein, 3.6g of carbohydrates, and 0.3g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Mushrooms
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in mushrooms?
One half cup (70g) of mushrooms contains 27 calories.
How much protein are in mushrooms?
One half cup (70g) of mushrooms provides 2.5g of protein.
Are mushrooms vegetarian?
Yes, mushrooms are suitable for vegetarian diets.
Are mushrooms vegan?
Yes, mushrooms are completely plant-based and vegan-friendly.
Are mushrooms gluten-free?
Yes, mushrooms are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mushrooms and thousands of other foods with the Gram app.