Mushrooms Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of mushrooms contains 42 calories, 3.3g protein, 8.0g carbs, and 0.8g fat. Mushrooms is a good source of sodium, potassium, iron.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 3.3g | 7% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 0.75g | 1% |
| Fiber | 3.3g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 357.0mg | 16% |
| Potassium | 534.0mg | 11% |
| Calcium | 9.0mg | 1% |
| Iron | 2.6mg | 14% |
| Magnesium | 18.0mg | 4% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 6.0mg | 7% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 27.0mcg | 7% |
| Phosphorus | 130.5mg | 10% |
Are Mushrooms Good for You?
Mushrooms provides 42 calories per side (150g) with 3.3g of protein, 8.0g of carbohydrates, and 0.8g of fat. They are a source of sodium (16% dv), potassium (11% dv), iron (14% dv).
Key Health Benefits of Mushrooms
- Good source of sodium (16% dv)
- Good source of potassium (11% dv)
- Good source of iron (14% dv)
- Good source of zinc (12% dv)
- Good source of phosphorus (10% dv)
- Contains 3.3g of dietary fiber per serving
Frequently Asked Questions
How many calories are in mushrooms?
One side (150g) of mushrooms contains 42 calories.
How much protein are in mushrooms?
One side (150g) of mushrooms provides 3.3g of protein.
Are mushrooms vegetarian?
Yes, mushrooms are suitable for vegetarian diets.
Are mushrooms vegan?
Yes, mushrooms are completely plant-based and vegan-friendly.
Are mushrooms gluten-free?
Yes, mushrooms are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mushrooms and thousands of other foods with the Gram app.