Mushrooms On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushrooms On contains 175 calories, 5g protein, 20g carbs, and 8g fat per 2 slices (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.0g | 10% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Mushrooms On Good for You?
Mushrooms On provides 175 calories per 2 slices (180g) with 5g protein, 20g carbohydrates, and 8g fat. It is a source of saturated fat (22% dv), sodium (14% dv), iron (1389% dv).
Sautéed mushrooms with butter and garlic served on toasted bread, a classic British breakfast or brunch dish
Key Health Benefits of Mushrooms On
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushrooms On Nutrition with Gram
Use Gram to log mushrooms on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushrooms on?
Mushrooms On contains 175 calories per 2 slices (180g).
How much protein is in mushrooms on?
Mushrooms On provides 5g of protein per 2 slices (180g).
How many carbs are in mushrooms on?
Mushrooms On has 20g of carbohydrates per 2 slices (180g).
Is mushrooms on good for tracking nutrition?
Yes. Mushrooms On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushrooms on in a meal plan?
Use Mushrooms On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushrooms on and thousands of other foods with the Gram app.