Mushsilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushsilog contains 195 calories, 6g protein, 24g carbs, and 8.5g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Mushsilog Good for You?
Mushsilog provides 195 calories per one plate (380g) with 6g protein, 24g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (32% dv), sodium (20% dv).
Filipino silog breakfast plate featuring mushroom tocino (sweet-cured mushrooms), sinangag (garlic fried rice), and itlog (fried egg). A vegetarian take on the classic silog meals.
Key Health Benefits of Mushsilog
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Mushsilog Nutrition with Gram
Use Gram to log mushsilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushsilog?
Mushsilog contains 195 calories per one plate (380g).
How much protein is in mushsilog?
Mushsilog provides 6g of protein per one plate (380g).
How many carbs are in mushsilog?
Mushsilog has 24g of carbohydrates per one plate (380g).
Is mushsilog good for tracking nutrition?
Yes. Mushsilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushsilog in a meal plan?
Use Mushsilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushsilog and thousands of other foods with the Gram app.