Mushsilog Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushsilog Rice contains 192 calories, 5.8g protein, 24.5g carbs, and 8.2g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 5.8g | 12% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 8.2g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 460.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 205.0mg | 1139% |
| Magnesium | 0.90mg | 0% |
| Zinc | 108.0mg | 982% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.7mg | 159% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 62.0mg | 5% |
Is Mushsilog Rice Good for You?
Mushsilog Rice provides 192 calories per one plate (400g) with 5.8g protein, 24.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (12% dv), cholesterol (30% dv), sodium (20% dv).
A full Filipino silog rice plate with mushroom tocino (sweet-cured mushrooms), garlic fried rice (sinangag), and a fried egg (itlog). Essentially the same as mushsilog but emphasizing the plated meal format.
Key Health Benefits of Mushsilog Rice
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Mushsilog Rice Nutrition with Gram
Use Gram to log mushsilog rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushsilog rice?
Mushsilog Rice contains 192 calories per one plate (400g).
How much protein is in mushsilog rice?
Mushsilog Rice provides 5.8g of protein per one plate (400g).
How many carbs are in mushsilog rice?
Mushsilog Rice has 24.5g of carbohydrates per one plate (400g).
Is mushsilog rice good for tracking nutrition?
Yes. Mushsilog Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushsilog rice in a meal plan?
Use Mushsilog Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushsilog rice and thousands of other foods with the Gram app.