Mushy Pea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushy Pea contains 225 calories, 7g protein, 27g carbs, and 11g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 7.0g | 14% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 35.0mg | 3% |
Is Mushy Pea Good for You?
Mushy Pea provides 225 calories per one pie (220g) with 7g protein, 27g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), sodium (17% dv), iron (1222% dv).
Savory pastry pie filled with mushy peas and mixed vegetables, traditional British comfort food.
Key Health Benefits of Mushy Pea
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Mushy Pea Nutrition with Gram
Use Gram to log mushy pea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushy pea?
Mushy Pea contains 225 calories per one pie (220g).
How much protein is in mushy pea?
Mushy Pea provides 7g of protein per one pie (220g).
How many carbs are in mushy pea?
Mushy Pea has 27g of carbohydrates per one pie (220g).
Is mushy pea good for tracking nutrition?
Yes. Mushy Pea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushy pea in a meal plan?
Use Mushy Pea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushy pea and thousands of other foods with the Gram app.