Mushy Pea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushy Pea contains 210 calories, 9g protein, 24g carbs, and 10g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Mushy Pea Good for You?
Mushy Pea provides 210 calories per one bowl (400g) with 9g protein, 24g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (24% dv), iron (1556% dv).
Traditional Australian street food with a meat pie floating in thick mushy peas and topped with tomato sauce.
Key Health Benefits of Mushy Pea
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Mushy Pea Nutrition with Gram
Use Gram to log mushy pea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushy pea?
Mushy Pea contains 210 calories per one bowl (400g).
How much protein is in mushy pea?
Mushy Pea provides 9g of protein per one bowl (400g).
How many carbs are in mushy pea?
Mushy Pea has 24g of carbohydrates per one bowl (400g).
Is mushy pea good for tracking nutrition?
Yes. Mushy Pea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushy pea in a meal plan?
Use Mushy Pea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushy pea and thousands of other foods with the Gram app.