Mushy Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushy Peas contains 80 calories, 5g protein, 10g carbs, and 1.5g fat per one cup (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 1.5g | 2% |
| Fiber | 5.5g | 20% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Mushy Peas Good for You?
Mushy Peas provides 80 calories per one cup (100g) with 5g protein, 10g carbohydrates, and 1.5g fat. It is a source of sodium (13% dv), iron (667% dv), zinc (636% dv).
British side dish of dried marrowfat peas cooked until soft and mashed with butter and salt, traditionally served with fish and chips
Key Health Benefits of Mushy Peas
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushy Peas Nutrition with Gram
Use Gram to log mushy peas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushy peas?
Mushy Peas contains 80 calories per one cup (100g).
How much protein is in mushy peas?
Mushy Peas provides 5g of protein per one cup (100g).
How many carbs are in mushy peas?
Mushy Peas has 10g of carbohydrates per one cup (100g).
Is mushy peas good for tracking nutrition?
Yes. Mushy Peas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushy peas in a meal plan?
Use Mushy Peas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushy peas and thousands of other foods with the Gram app.