Mushy Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushy Peas contains 250 calories, 9g protein, 29g carbs, and 12g fat per one serving (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.70mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Mushy Peas Good for You?
Mushy Peas provides 250 calories per one serving (450g) with 9g protein, 29g carbohydrates, and 12g fat. It is a source of sodium (21% dv), iron (2500% dv), zinc (1364% dv).
Classic British takeaway meal with battered deep-fried white fish, fried potato chips, and mushy peas.
Key Health Benefits of Mushy Peas
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Mushy Peas Nutrition with Gram
Use Gram to log mushy peas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushy peas?
Mushy Peas contains 250 calories per one serving (450g).
How much protein is in mushy peas?
Mushy Peas provides 9g of protein per one serving (450g).
How many carbs are in mushy peas?
Mushy Peas has 29g of carbohydrates per one serving (450g).
Is mushy peas good for tracking nutrition?
Yes. Mushy Peas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushy peas in a meal plan?
Use Mushy Peas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushy peas and thousands of other foods with the Gram app.