Mushy Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushy Peas contains 115 calories, 5.8g protein, 18g carbs, and 0.8g fat per one cup (130g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 5.8g | 12% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 0.80g | 1% |
| Fiber | 5.3g | 19% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 420.0mg | 18% |
| Potassium | 7.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 32.0mg | 3% |
Is Mushy Peas Good for You?
Mushy Peas provides 115 calories per one cup (130g) with 5.8g protein, 18g carbohydrates, and 0.8g fat. It is a source of sodium (18% dv), iron (1333% dv), zinc (955% dv).
Mushy peas dressed with traditional mint sauce, adding a sweet, tangy, and herbaceous flavour.
Key Health Benefits of Mushy Peas
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Mushy Peas Nutrition with Gram
Use Gram to log mushy peas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushy peas?
Mushy Peas contains 115 calories per one cup (130g).
How much protein is in mushy peas?
Mushy Peas provides 5.8g of protein per one cup (130g).
How many carbs are in mushy peas?
Mushy Peas has 18g of carbohydrates per one cup (130g).
Is mushy peas good for tracking nutrition?
Yes. Mushy Peas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushy peas in a meal plan?
Use Mushy Peas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushy peas and thousands of other foods with the Gram app.