Musk Stick Nutrition Facts: Calories, Macros & Health Benefits
Summary: Musk Stick contains 340 calories, 6g protein, 32g carbs, and 22g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.50g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Musk Stick Good for You?
Musk Stick provides 340 calories per one slice (120g) with 6g protein, 32g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), sodium (12% dv).
Australian no-bake or baked cheesecake incorporating crushed musk stick candy into the filling or base
Key Health Benefits of Musk Stick
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Musk Stick Nutrition with Gram
Use Gram to log musk stick and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in musk stick?
Musk Stick contains 340 calories per one slice (120g).
How much protein is in musk stick?
Musk Stick provides 6g of protein per one slice (120g).
How many carbs are in musk stick?
Musk Stick has 32g of carbohydrates per one slice (120g).
Is musk stick good for tracking nutrition?
Yes. Musk Stick can be logged by calories, macros, and micronutrients in the Gram app.
How should I use musk stick in a meal plan?
Use Musk Stick as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track musk stick and thousands of other foods with the Gram app.