Musk Sticks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Musk Sticks contains 375 calories, 2g protein, 93g carbs, and 0.5g fat per 2 sticks (20g). It is a source of iron, zinc.
Nutrition Facts — 2 sticks (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 2.0g | 4% |
| Carbohydrates | 93.0g | 34% |
| Total Fat | 0.50g | 1% |
| Sugar | 85.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 50.0mg | 2% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.01mg | 0% |
| Zinc | 5.0mg | 45% |
Is Musk Sticks Good for You?
Musk Sticks provides 375 calories per 2 sticks (20g) with 2g protein, 93g carbohydrates, and 0.5g fat. It is a source of iron (56% dv), zinc (45% dv).
Traditional Australian confectionery, semi-soft candy with floral musk flavoring
Key Health Benefits of Musk Sticks
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Musk Sticks Nutrition with Gram
Use Gram to log musk sticks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in musk sticks?
Musk Sticks contains 375 calories per 2 sticks (20g).
How much protein is in musk sticks?
Musk Sticks provides 2g of protein per 2 sticks (20g).
How many carbs are in musk sticks?
Musk Sticks has 93g of carbohydrates per 2 sticks (20g).
Is musk sticks good for tracking nutrition?
Yes. Musk Sticks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use musk sticks in a meal plan?
Use Musk Sticks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track musk sticks and thousands of other foods with the Gram app.