Muskmelon Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muskmelon Milkshake contains 72 calories, 2.5g protein, 11.5g carbs, and 1.8g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.40g | 1% |
| Sugar | 10.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.35mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Muskmelon Milkshake Good for You?
Muskmelon Milkshake provides 72 calories per one glass (250g) with 2.5g protein, 11.5g carbohydrates, and 1.8g fat. It is a source of iron (1000% dv), zinc (591% dv), vitamin b6 (18% dv).
Refreshing summer beverage made by blending muskmelon with milk and sugar, popular in India
Key Health Benefits of Muskmelon Milkshake
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Muskmelon Milkshake Nutrition with Gram
Use Gram to log muskmelon milkshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muskmelon milkshake?
Muskmelon Milkshake contains 72 calories per one glass (250g).
How much protein is in muskmelon milkshake?
Muskmelon Milkshake provides 2.5g of protein per one glass (250g).
How many carbs are in muskmelon milkshake?
Muskmelon Milkshake has 11.5g of carbohydrates per one glass (250g).
Is muskmelon milkshake good for tracking nutrition?
Yes. Muskmelon Milkshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muskmelon milkshake in a meal plan?
Use Muskmelon Milkshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muskmelon milkshake and thousands of other foods with the Gram app.