Muskmelon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muskmelon contains 34 calories, 0.8g protein, 8.2g carbs, and 0.2g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.90g | 3% |
| Sugar | 7.9g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 16.0mg | 1% |
| Potassium | 36.7mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 267.0mg | 1483% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.73mg | 43% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 169.0mg | 14% |
Is Muskmelon Good for You?
Muskmelon provides 34 calories per one cup (150g) with 0.8g protein, 8.2g carbohydrates, and 0.2g fat. It is a source of iron (1483% dv), zinc (136% dv), vitamin b6 (43% dv).
Sweet aromatic melon fruit, commonly eaten fresh in summer in India, rich in vitamin A and C
Key Health Benefits of Muskmelon
- Iron (1483% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Muskmelon Nutrition with Gram
Use Gram to log muskmelon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muskmelon?
Muskmelon contains 34 calories per one cup (150g).
How much protein is in muskmelon?
Muskmelon provides 0.8g of protein per one cup (150g).
How many carbs are in muskmelon?
Muskmelon has 8.2g of carbohydrates per one cup (150g).
Is muskmelon good for tracking nutrition?
Yes. Muskmelon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muskmelon in a meal plan?
Use Muskmelon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muskmelon and thousands of other foods with the Gram app.