Muskmelon Seeds Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muskmelon Seeds contains 555 calories, 28g protein, 15g carbs, and 45g fat per one tablespoon (15g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 555 kcal | 28% |
| Protein | 28.0g | 56% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 45.0g | 58% |
| Fiber | 6.0g | 21% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 7.0mg | 0% |
| Calcium | 262.0mg | 20% |
| Iron | 650.0mg | 3611% |
| Magnesium | 7.5mg | 2% |
| Zinc | 755.0mg | 6864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 58.0mcg | 14% |
| Vitamin E | 2.2mg | 15% |
| Phosphorus | 1.0mg | 0% |
Is Muskmelon Seeds Good for You?
Muskmelon Seeds provides 555 calories per one tablespoon (15g) with 28g protein, 15g carbohydrates, and 45g fat. It is a source of saturated fat (42% dv), calcium (20% dv), iron (3611% dv).
Dried seeds from muskmelon, also known as magaz or kharbooja ke beej, used in Indian sweets and as a nutritious snack
Key Health Benefits of Muskmelon Seeds
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (6864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Muskmelon Seeds Nutrition with Gram
Use Gram to log muskmelon seeds and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muskmelon seeds?
Muskmelon Seeds contains 555 calories per one tablespoon (15g).
How much protein is in muskmelon seeds?
Muskmelon Seeds provides 28g of protein per one tablespoon (15g).
How many carbs are in muskmelon seeds?
Muskmelon Seeds has 15g of carbohydrates per one tablespoon (15g).
Is muskmelon seeds good for tracking nutrition?
Yes. Muskmelon Seeds can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muskmelon seeds in a meal plan?
Use Muskmelon Seeds as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muskmelon seeds and thousands of other foods with the Gram app.