Muskoka Craft Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muskoka Craft contains 270 calories, 15g protein, 18g carbs, and 15g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 450.0mg | 20% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Muskoka Craft Good for You?
Muskoka Craft provides 270 calories per one serving (180g) with 15g protein, 18g carbohydrates, and 15g fat. It is a source of saturated fat (11% dv), cholesterol (20% dv), sodium (20% dv).
Yellow perch fillets dipped in craft lager beer batter and deep-fried, served as a Canadian pub-style fish dish
Key Health Benefits of Muskoka Craft
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Muskoka Craft Nutrition with Gram
Use Gram to log muskoka craft and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muskoka craft?
Muskoka Craft contains 270 calories per one serving (180g).
How much protein is in muskoka craft?
Muskoka Craft provides 15g of protein per one serving (180g).
How many carbs are in muskoka craft?
Muskoka Craft has 18g of carbohydrates per one serving (180g).
Is muskoka craft good for tracking nutrition?
Yes. Muskoka Craft can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muskoka craft in a meal plan?
Use Muskoka Craft as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muskoka craft and thousands of other foods with the Gram app.