Muskoka Detour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muskoka Detour contains 115 calories, 21g protein, 2.5g carbs, and 2g fat per one skewer (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one skewer (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 21.0g | 42% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 2.0g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.4mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Muskoka Detour Good for You?
Muskoka Detour provides 115 calories per one skewer (100g) with 21g protein, 2.5g carbohydrates, and 2g fat. It is a source of cholesterol (48% dv), sodium (18% dv), iron (1444% dv).
Grilled shrimp skewers basted with a reduced session IPA glaze
Key Health Benefits of Muskoka Detour
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Muskoka Detour Nutrition with Gram
Use Gram to log muskoka detour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muskoka detour?
Muskoka Detour contains 115 calories per one skewer (100g).
How much protein is in muskoka detour?
Muskoka Detour provides 21g of protein per one skewer (100g).
How many carbs are in muskoka detour?
Muskoka Detour has 2.5g of carbohydrates per one skewer (100g).
Is muskoka detour good for tracking nutrition?
Yes. Muskoka Detour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muskoka detour in a meal plan?
Use Muskoka Detour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muskoka detour and thousands of other foods with the Gram app.