Muskoka Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muskoka Smoked contains 320 calories, 12g protein, 28g carbs, and 19g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 700.0mg | 30% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Muskoka Smoked Good for You?
Muskoka Smoked provides 320 calories per one bowl (400g) with 12g protein, 28g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (30% dv).
Classic Canadian poutine with fries, cheese curds, gravy, and smoked meat
Key Health Benefits of Muskoka Smoked
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Muskoka Smoked Nutrition with Gram
Use Gram to log muskoka smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muskoka smoked?
Muskoka Smoked contains 320 calories per one bowl (400g).
How much protein is in muskoka smoked?
Muskoka Smoked provides 12g of protein per one bowl (400g).
How many carbs are in muskoka smoked?
Muskoka Smoked has 28g of carbohydrates per one bowl (400g).
Is muskoka smoked good for tracking nutrition?
Yes. Muskoka Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muskoka smoked in a meal plan?
Use Muskoka Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muskoka smoked and thousands of other foods with the Gram app.