Muskoka Twice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muskoka Twice contains 290 calories, 22g protein, 8g carbs, and 19g fat per 6 pieces (270g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.20g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Muskoka Twice Good for You?
Muskoka Twice provides 290 calories per 6 pieces (270g) with 22g protein, 8g carbohydrates, and 19g fat. It is a source of saturated fat (25% dv), cholesterol (28% dv), sodium (26% dv).
Crispy chicken wings tossed in a fiery habanero and Double IPA glaze
Key Health Benefits of Muskoka Twice
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Muskoka Twice Nutrition with Gram
Use Gram to log muskoka twice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muskoka twice?
Muskoka Twice contains 290 calories per 6 pieces (270g).
How much protein is in muskoka twice?
Muskoka Twice provides 22g of protein per 6 pieces (270g).
How many carbs are in muskoka twice?
Muskoka Twice has 8g of carbohydrates per 6 pieces (270g).
Is muskoka twice good for tracking nutrition?
Yes. Muskoka Twice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muskoka twice in a meal plan?
Use Muskoka Twice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muskoka twice and thousands of other foods with the Gram app.