Muskox And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muskox And contains 90 calories, 8g protein, 10g carbs, and 2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 8.0g | 16% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Muskox And Good for You?
Muskox And provides 90 calories per one bowl (350g) with 8g protein, 10g carbohydrates, and 2g fat. It is a source of sodium (14% dv), iron (1222% dv), zinc (1091% dv).
Hearty stew of lean muskox meat, barley, and vegetables simmered in broth
Key Health Benefits of Muskox And
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Muskox And Nutrition with Gram
Use Gram to log muskox and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muskox and?
Muskox And contains 90 calories per one bowl (350g).
How much protein is in muskox and?
Muskox And provides 8g of protein per one bowl (350g).
How many carbs are in muskox and?
Muskox And has 10g of carbohydrates per one bowl (350g).
Is muskox and good for tracking nutrition?
Yes. Muskox And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muskox and in a meal plan?
Use Muskox And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muskox and and thousands of other foods with the Gram app.