Muskox Ribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muskox Ribs contains 195 calories, 23.5g protein, 0g carbs, and 11.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 23.5g | 47% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 11.5g | 15% |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 58.0mg | 3% |
| Calcium | 19.0mg | 1% |
| Iron | 275.0mg | 1528% |
| Magnesium | 4.2mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 2.1mcg | 2% |
Is Muskox Ribs Good for You?
Muskox Ribs provides 195 calories per one piece (120g) with 23.5g protein, 0g carbohydrates, and 11.5g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), iron (1528% dv).
Rich, dark wild game meat from the Arctic muskox, prepared as slow-cooked or braised ribs with modest fat
Key Health Benefits of Muskox Ribs
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Muskox Ribs Nutrition with Gram
Use Gram to log muskox ribs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muskox ribs?
Muskox Ribs contains 195 calories per one piece (120g).
How much protein is in muskox ribs?
Muskox Ribs provides 23.5g of protein per one piece (120g).
How many carbs are in muskox ribs?
Muskox Ribs has 0g of carbohydrates per one piece (120g).
Is muskox ribs good for tracking nutrition?
Yes. Muskox Ribs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muskox ribs in a meal plan?
Use Muskox Ribs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muskox ribs and thousands of other foods with the Gram app.