Muskox Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muskox Steak contains 138 calories, 28.5g protein, 0g carbs, and 3.2g fat per one steak (180g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 28.5g | 57% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 59.0mg | 20% |
| Sodium | 55.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 5.2mg | 1% |
| Zinc | 215.0mg | 1955% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 2.9mcg | 2% |
Is Muskox Steak Good for You?
Muskox Steak provides 138 calories per one steak (180g) with 28.5g protein, 0g carbohydrates, and 3.2g fat. It is a source of cholesterol (20% dv), iron (1944% dv), zinc (1955% dv).
Very lean, dark wild game meat from the Arctic muskox, grilled or pan-seared as a steak
Key Health Benefits of Muskox Steak
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.5g protein per serving to support satiety and muscle maintenance.
How to Track Muskox Steak Nutrition with Gram
Use Gram to log muskox steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muskox steak?
Muskox Steak contains 138 calories per one steak (180g).
How much protein is in muskox steak?
Muskox Steak provides 28.5g of protein per one steak (180g).
How many carbs are in muskox steak?
Muskox Steak has 0g of carbohydrates per one steak (180g).
Is muskox steak good for tracking nutrition?
Yes. Muskox Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muskox steak in a meal plan?
Use Muskox Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track muskox steak and thousands of other foods with the Gram app.