Muskox Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muskox Stew contains 85 calories, 9g protein, 4.5g carbs, and 2.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 9.0g | 18% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Muskox Stew Good for You?
Muskox Stew provides 85 calories per one bowl (250g) with 9g protein, 4.5g carbohydrates, and 2.5g fat. It is a source of sodium (14% dv), iron (1222% dv), zinc (909% dv).
Hearty Arctic stew of slow-simmered muskox meat with root vegetables and broth
Key Health Benefits of Muskox Stew
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Muskox Stew Nutrition with Gram
Use Gram to log muskox stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muskox stew?
Muskox Stew contains 85 calories per one bowl (250g).
How much protein is in muskox stew?
Muskox Stew provides 9g of protein per one bowl (250g).
How many carbs are in muskox stew?
Muskox Stew has 4.5g of carbohydrates per one bowl (250g).
Is muskox stew good for tracking nutrition?
Yes. Muskox Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muskox stew in a meal plan?
Use Muskox Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muskox stew and thousands of other foods with the Gram app.