Muskrat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of muskrat contains 328 calories, 42.1g protein, 0g carbs, and 16.4g fat. Muskrat is a good source of cholesterol, potassium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 42.1g | 84% |
| Total Fat | 16.4g | 21% |
| Cholesterol | 169.4mg | 56% |
| Sodium | 133.0mg | 6% |
| Potassium | 448.0mg | 10% |
| Calcium | 50.4mg | 4% |
| Iron | 9.9mg | 55% |
| Magnesium | 36.4mg | 9% |
| Zinc | 3.2mg | 29% |
| Vitamin C | 9.8mg | 11% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 11.6mcg | 483% |
| Folate | 15.4mcg | 4% |
| Phosphorus | 379.4mg | 30% |
Is Muskrat Good for You?
Muskrat provides 328 calories per piece (140g) with 42.1g of protein, 0g of carbohydrates, and 16.4g of fat. It is a source of cholesterol (56% dv), potassium (10% dv), iron (55% dv).
Key Health Benefits of Muskrat
- Good source of cholesterol (56% dv)
- Good source of potassium (10% dv)
- Good source of iron (55% dv)
- Good source of zinc (29% dv)
- Good source of vitamin c (11% dv)
- Provides 42.1g of protein per serving
Frequently Asked Questions
How many calories is in muskrat?
One piece (140g) of muskrat contains 328 calories.
How much protein is in muskrat?
One piece (140g) of muskrat provides 42.1g of protein.
Is muskrat gluten-free?
Yes, muskrat is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track muskrat and thousands of other foods with the Gram app.