Muskrat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of muskrat contains 227 calories, 29.1g protein, 0g carbs, and 11.3g fat. Muskrat is a good source of phosphorus.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 29.1g | 58% |
| Total Fat | 11.3g | 14% |
| Sodium | 114.8mg | 5% |
| Potassium | 386.4mg | 8% |
| Calcium | 35.0mg | 3% |
| Magnesium | 30.8mg | 7% |
| Vitamin C | 7.0mg | 8% |
| Phosphorus | 308.0mg | 25% |
Is Muskrat Good for You?
Muskrat provides 227 calories per piece (140g) with 29.1g of protein, 0g of carbohydrates, and 11.3g of fat. It is a source of phosphorus (25% dv).
Key Health Benefits of Muskrat
- Good source of phosphorus (25% dv)
- Provides 29.1g of protein per serving
Frequently Asked Questions
How many calories is in muskrat?
One piece (140g) of muskrat contains 227 calories.
How much protein is in muskrat?
One piece (140g) of muskrat provides 29.1g of protein.
Is muskrat gluten-free?
Yes, muskrat is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track muskrat and thousands of other foods with the Gram app.