Muskrat Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muskrat Stew contains 105 calories, 8.5g protein, 4g carbs, and 5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 8.5g | 17% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.80mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Muskrat Stew Good for You?
Muskrat Stew provides 105 calories per one bowl (250g) with 8.5g protein, 4g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), cholesterol (10% dv), sodium (15% dv).
Traditional American stew of braised muskrat with vegetables and savory broth
Key Health Benefits of Muskrat Stew
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Muskrat Stew Nutrition with Gram
Use Gram to log muskrat stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muskrat stew?
Muskrat Stew contains 105 calories per one bowl (250g).
How much protein is in muskrat stew?
Muskrat Stew provides 8.5g of protein per one bowl (250g).
How many carbs are in muskrat stew?
Muskrat Stew has 4g of carbohydrates per one bowl (250g).
Is muskrat stew good for tracking nutrition?
Yes. Muskrat Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muskrat stew in a meal plan?
Use Muskrat Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muskrat stew and thousands of other foods with the Gram app.