Muslim Style Mutton Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muslim Style Mutton Biryani contains 744 calories, 34.8g protein, 68.7g carbs, and 37.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 744 kcal | 37% |
| Protein | 34.8g | 70% |
| Carbohydrates | 68.7g | 25% |
| Total Fat | 37.5g | 48% |
| Fiber | 3.0g | 11% |
| Sugar | 3.6g | -- |
| Saturated Fat | 13.8g | 69% |
| Cholesterol | 114.0mg | 38% |
| Sodium | 1365.0mg | 59% |
| Potassium | 555.0mg | 12% |
| Calcium | 105.0mg | 8% |
| Iron | 6.3mg | 35% |
| Magnesium | 84.0mg | 20% |
| Zinc | 8.4mg | 76% |
| Vitamin C | 7.5mg | 8% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 2.5mcg | 106% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 3.6mg | 24% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 375.0mg | 30% |
Is Muslim Style Mutton Biryani Good for You?
Muslim Style Mutton Biryani provides 744 calories per one plate (300g) with 34.8g protein, 68.7g carbohydrates, and 37.5g fat. It is a source of saturated fat (69% dv), cholesterol (38% dv), sodium (59% dv).
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Key Health Benefits of Muslim Style Mutton Biryani
- Saturated Fat (69% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 34.8g protein per serving to support satiety and muscle maintenance.
How to Track Muslim Style Mutton Biryani Nutrition with Gram
Use Gram to log muslim style mutton biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muslim style mutton biryani?
Muslim Style Mutton Biryani contains 744 calories per one plate (300g).
How much protein is in muslim style mutton biryani?
Muslim Style Mutton Biryani provides 34.8g of protein per one plate (300g).
How many carbs are in muslim style mutton biryani?
Muslim Style Mutton Biryani has 68.7g of carbohydrates per one plate (300g).
Is muslim style mutton biryani good for tracking nutrition?
Yes. Muslim Style Mutton Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muslim style mutton biryani in a meal plan?
Use Muslim Style Mutton Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muslim style mutton biryani and thousands of other foods with the Gram app.