Mussel And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel And contains 270 calories, 15g protein, 24g carbs, and 13g fat per one roll (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 12.0mg | 1% |
Is Mussel And Good for You?
Mussel And provides 270 calories per one roll (150g) with 15g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (31% dv).
Savory bread roll filled with steamed mussels, crispy bacon, and a light sauce
Key Health Benefits of Mussel And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Mussel And Nutrition with Gram
Use Gram to log mussel and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel and?
Mussel And contains 270 calories per one roll (150g).
How much protein is in mussel and?
Mussel And provides 15g of protein per one roll (150g).
How many carbs are in mussel and?
Mussel And has 24g of carbohydrates per one roll (150g).
Is mussel and good for tracking nutrition?
Yes. Mussel And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel and in a meal plan?
Use Mussel And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel and and thousands of other foods with the Gram app.