Mussel And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel And contains 165 calories, 11.5g protein, 7g carbs, and 11g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.5g | 23% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 7.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.6mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 40.0mg | 3% |
Is Mussel And Good for You?
Mussel And provides 165 calories per one bowl (300g) with 11.5g protein, 7g carbohydrates, and 11g fat. It is a source of saturated fat (38% dv), sodium (17% dv), iron (1667% dv).
Rich stew of mussels simmered in aromatic coconut cream and chilli, often served with rice or bread
Key Health Benefits of Mussel And
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Mussel And Nutrition with Gram
Use Gram to log mussel and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel and?
Mussel And contains 165 calories per one bowl (300g).
How much protein is in mussel and?
Mussel And provides 11.5g of protein per one bowl (300g).
How many carbs are in mussel and?
Mussel And has 7g of carbohydrates per one bowl (300g).
Is mussel and good for tracking nutrition?
Yes. Mussel And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel and in a meal plan?
Use Mussel And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel and and thousands of other foods with the Gram app.