Mussel And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel And contains 185 calories, 16g protein, 8g carbs, and 10g fat per one pot (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pot (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 16.0g | 32% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 12.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.0mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 120.0mg | 10% |
Is Mussel And Good for You?
Mussel And provides 185 calories per one pot (300g) with 16g protein, 8g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (24% dv).
Mussels steamed or baked in a spicy North African harissa sauce with chili and garlic
Key Health Benefits of Mussel And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Mussel And Nutrition with Gram
Use Gram to log mussel and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel and?
Mussel And contains 185 calories per one pot (300g).
How much protein is in mussel and?
Mussel And provides 16g of protein per one pot (300g).
How many carbs are in mussel and?
Mussel And has 8g of carbohydrates per one pot (300g).
Is mussel and good for tracking nutrition?
Yes. Mussel And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel and in a meal plan?
Use Mussel And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel and and thousands of other foods with the Gram app.