Mussel And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel And contains 130 calories, 7.5g protein, 13g carbs, and 6g fat per one portion (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 7.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 55.0mg | 4% |
Is Mussel And Good for You?
Mussel And provides 130 calories per one portion (300g) with 7.5g protein, 13g carbohydrates, and 6g fat. It is a source of saturated fat (16% dv), sodium (17% dv), iron (2111% dv).
Oven-baked casserole of mussels and potatoes in creamy cheese sauce
Key Health Benefits of Mussel And
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Mussel And Nutrition with Gram
Use Gram to log mussel and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel and?
Mussel And contains 130 calories per one portion (300g).
How much protein is in mussel and?
Mussel And provides 7.5g of protein per one portion (300g).
How many carbs are in mussel and?
Mussel And has 13g of carbohydrates per one portion (300g).
Is mussel and good for tracking nutrition?
Yes. Mussel And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel and in a meal plan?
Use Mussel And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel and and thousands of other foods with the Gram app.