Mussel And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel And contains 145 calories, 13.5g protein, 6.5g carbs, and 9g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 13.5g | 27% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 22.0mcg | 18% |
| Phosphorus | 160.0mg | 13% |
Is Mussel And Good for You?
Mussel And provides 145 calories per one serving (280g) with 13.5g protein, 6.5g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), cholesterol (14% dv), sodium (21% dv).
Baked mussels and spinach in a creamy cheese sauce with a golden gratin topping
Key Health Benefits of Mussel And
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Mussel And Nutrition with Gram
Use Gram to log mussel and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel and?
Mussel And contains 145 calories per one serving (280g).
How much protein is in mussel and?
Mussel And provides 13.5g of protein per one serving (280g).
How many carbs are in mussel and?
Mussel And has 6.5g of carbohydrates per one serving (280g).
Is mussel and good for tracking nutrition?
Yes. Mussel And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel and in a meal plan?
Use Mussel And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel and and thousands of other foods with the Gram app.