Mussel Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel Biryani contains 165 calories, 9g protein, 18g carbs, and 6g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 15.0mg | 1% |
Is Mussel Biryani Good for You?
Mussel Biryani provides 165 calories per one plate (400g) with 9g protein, 18g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (833% dv).
Fragrant basmati rice layered with spiced mussels, caramelized onions, yogurt, and ghee
Key Health Benefits of Mussel Biryani
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Mussel Biryani Nutrition with Gram
Use Gram to log mussel biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel biryani?
Mussel Biryani contains 165 calories per one plate (400g).
How much protein is in mussel biryani?
Mussel Biryani provides 9g of protein per one plate (400g).
How many carbs are in mussel biryani?
Mussel Biryani has 18g of carbohydrates per one plate (400g).
Is mussel biryani good for tracking nutrition?
Yes. Mussel Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel biryani in a meal plan?
Use Mussel Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel biryani and thousands of other foods with the Gram app.