Mussel Bouillabaisse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel Bouillabaisse contains 95 calories, 10g protein, 4g carbs, and 4.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 10.0g | 20% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 50.0mg | 4% |
Is Mussel Bouillabaisse Good for You?
Mussel Bouillabaisse provides 95 calories per one bowl (350g) with 10g protein, 4g carbohydrates, and 4.5g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (1667% dv).
French seafood stew featuring mussels and fish in a saffron-tomato broth
Key Health Benefits of Mussel Bouillabaisse
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mussel Bouillabaisse Nutrition with Gram
Use Gram to log mussel bouillabaisse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel bouillabaisse?
Mussel Bouillabaisse contains 95 calories per one bowl (350g).
How much protein is in mussel bouillabaisse?
Mussel Bouillabaisse provides 10g of protein per one bowl (350g).
How many carbs are in mussel bouillabaisse?
Mussel Bouillabaisse has 4g of carbohydrates per one bowl (350g).
Is mussel bouillabaisse good for tracking nutrition?
Yes. Mussel Bouillabaisse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel bouillabaisse in a meal plan?
Use Mussel Bouillabaisse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel bouillabaisse and thousands of other foods with the Gram app.