Mussel Broth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel Broth contains 45 calories, 4.5g protein, 1.5g carbs, and 1.5g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 4.5g | 9% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Mussel Broth Good for You?
Mussel Broth provides 45 calories per one cup (250g) with 4.5g protein, 1.5g carbohydrates, and 1.5g fat. It is a source of sodium (13% dv), iron (444% dv), zinc (545% dv).
Clear savory broth prepared from mussel liquor and aromatics
Key Health Benefits of Mussel Broth
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mussel Broth Nutrition with Gram
Use Gram to log mussel broth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel broth?
Mussel Broth contains 45 calories per one cup (250g).
How much protein is in mussel broth?
Mussel Broth provides 4.5g of protein per one cup (250g).
How many carbs are in mussel broth?
Mussel Broth has 1.5g of carbohydrates per one cup (250g).
Is mussel broth good for tracking nutrition?
Yes. Mussel Broth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel broth in a meal plan?
Use Mussel Broth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mussel broth and thousands of other foods with the Gram app.