Mussel Bruschetta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel Bruschetta contains 250 calories, 11g protein, 26g carbs, and 10g fat per one piece (75g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 40.0mg | 3% |
Is Mussel Bruschetta Good for You?
Mussel Bruschetta provides 250 calories per one piece (75g) with 11g protein, 26g carbohydrates, and 10g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (1273% dv).
Toasted bread topped with seasoned mussels, garlic, tomatoes, and olive oil
Key Health Benefits of Mussel Bruschetta
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mussel Bruschetta Nutrition with Gram
Use Gram to log mussel bruschetta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel bruschetta?
Mussel Bruschetta contains 250 calories per one piece (75g).
How much protein is in mussel bruschetta?
Mussel Bruschetta provides 11g of protein per one piece (75g).
How many carbs are in mussel bruschetta?
Mussel Bruschetta has 26g of carbohydrates per one piece (75g).
Is mussel bruschetta good for tracking nutrition?
Yes. Mussel Bruschetta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel bruschetta in a meal plan?
Use Mussel Bruschetta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel bruschetta and thousands of other foods with the Gram app.