Mussel Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel Chop contains 130 calories, 6.5g protein, 10g carbs, and 6g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 600.0mg | 26% |
| Potassium | 7.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 60.0mg | 5% |
Is Mussel Chop Good for You?
Mussel Chop provides 130 calories per one bowl (350g) with 6.5g protein, 10g carbohydrates, and 6g fat. It is a source of sodium (26% dv), iron (1389% dv), zinc (909% dv).
Chinese-American stir-fry of mussels and mixed vegetables in a thickened savory sauce
Key Health Benefits of Mussel Chop
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Mussel Chop Nutrition with Gram
Use Gram to log mussel chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel chop?
Mussel Chop contains 130 calories per one bowl (350g).
How much protein is in mussel chop?
Mussel Chop provides 6.5g of protein per one bowl (350g).
How many carbs are in mussel chop?
Mussel Chop has 10g of carbohydrates per one bowl (350g).
Is mussel chop good for tracking nutrition?
Yes. Mussel Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel chop in a meal plan?
Use Mussel Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel chop and thousands of other foods with the Gram app.