Mussel Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel Chowder contains 130 calories, 8g protein, 8.5g carbs, and 7g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 30.0mg | 2% |
Is Mussel Chowder Good for You?
Mussel Chowder provides 130 calories per one bowl (250g) with 8g protein, 8.5g carbohydrates, and 7g fat. It is a source of saturated fat (19% dv), sodium (21% dv), iron (1389% dv).
Creamy seafood soup with mussels, potatoes, onions, and celery
Key Health Benefits of Mussel Chowder
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Mussel Chowder Nutrition with Gram
Use Gram to log mussel chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel chowder?
Mussel Chowder contains 130 calories per one bowl (250g).
How much protein is in mussel chowder?
Mussel Chowder provides 8g of protein per one bowl (250g).
How many carbs are in mussel chowder?
Mussel Chowder has 8.5g of carbohydrates per one bowl (250g).
Is mussel chowder good for tracking nutrition?
Yes. Mussel Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel chowder in a meal plan?
Use Mussel Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel chowder and thousands of other foods with the Gram app.