Mussel Cioppino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel Cioppino contains 90 calories, 8.5g protein, 7g carbs, and 2.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 8.5g | 17% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 70.0mg | 6% |
Is Mussel Cioppino Good for You?
Mussel Cioppino provides 90 calories per one bowl (300g) with 8.5g protein, 7g carbohydrates, and 2.5g fat. It is a source of sodium (20% dv), iron (1667% dv), zinc (1136% dv).
Italian-American tomato-based seafood stew with mussels, garlic, and herbs
Key Health Benefits of Mussel Cioppino
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Mussel Cioppino Nutrition with Gram
Use Gram to log mussel cioppino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel cioppino?
Mussel Cioppino contains 90 calories per one bowl (300g).
How much protein is in mussel cioppino?
Mussel Cioppino provides 8.5g of protein per one bowl (300g).
How many carbs are in mussel cioppino?
Mussel Cioppino has 7g of carbohydrates per one bowl (300g).
Is mussel cioppino good for tracking nutrition?
Yes. Mussel Cioppino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel cioppino in a meal plan?
Use Mussel Cioppino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel cioppino and thousands of other foods with the Gram app.