Mussel Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel Curry contains 120 calories, 10g protein, 5g carbs, and 6g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.70g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 40.0mg | 3% |
Is Mussel Curry Good for You?
Mussel Curry provides 120 calories per one bowl (250g) with 10g protein, 5g carbohydrates, and 6g fat. It is a source of saturated fat (20% dv), sodium (23% dv), iron (1778% dv).
Aromatic seafood curry with mussels simmered in spiced coconut or tomato gravy
Key Health Benefits of Mussel Curry
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mussel Curry Nutrition with Gram
Use Gram to log mussel curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel curry?
Mussel Curry contains 120 calories per one bowl (250g).
How much protein is in mussel curry?
Mussel Curry provides 10g of protein per one bowl (250g).
How many carbs are in mussel curry?
Mussel Curry has 5g of carbohydrates per one bowl (250g).
Is mussel curry good for tracking nutrition?
Yes. Mussel Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel curry in a meal plan?
Use Mussel Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel curry and thousands of other foods with the Gram app.