Mussel Dumplings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel Dumplings contains 180 calories, 9g protein, 23g carbs, and 5g fat per 6 pieces (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 30.0mg | 2% |
Is Mussel Dumplings Good for You?
Mussel Dumplings provides 180 calories per 6 pieces (150g) with 9g protein, 23g carbohydrates, and 5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (1091% dv).
Dumplings filled with seasoned mussel meat and wrapped in a thin wheat dough, typically steamed or pan-fried.
Key Health Benefits of Mussel Dumplings
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Mussel Dumplings Nutrition with Gram
Use Gram to log mussel dumplings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel dumplings?
Mussel Dumplings contains 180 calories per 6 pieces (150g).
How much protein is in mussel dumplings?
Mussel Dumplings provides 9g of protein per 6 pieces (150g).
How many carbs are in mussel dumplings?
Mussel Dumplings has 23g of carbohydrates per 6 pieces (150g).
Is mussel dumplings good for tracking nutrition?
Yes. Mussel Dumplings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel dumplings in a meal plan?
Use Mussel Dumplings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel dumplings and thousands of other foods with the Gram app.