Mussel Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel Fritter contains 300 calories, 11g protein, 24g carbs, and 18g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Mussel Fritter Good for You?
Mussel Fritter provides 300 calories per 2 pieces (100g) with 11g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (20% dv).
Mussel pieces mixed into a thick batter and deep-fried until crispy and golden brown.
Key Health Benefits of Mussel Fritter
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mussel Fritter Nutrition with Gram
Use Gram to log mussel fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel fritter?
Mussel Fritter contains 300 calories per 2 pieces (100g).
How much protein is in mussel fritter?
Mussel Fritter provides 11g of protein per 2 pieces (100g).
How many carbs are in mussel fritter?
Mussel Fritter has 24g of carbohydrates per 2 pieces (100g).
Is mussel fritter good for tracking nutrition?
Yes. Mussel Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel fritter in a meal plan?
Use Mussel Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel fritter and thousands of other foods with the Gram app.