Mussel Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel Fritter contains 262 calories, 7.5g protein, 23g carbs, and 14g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 18.0mg | 1% |
Is Mussel Fritter Good for You?
Mussel Fritter provides 262 calories per one plate (400g) with 7.5g protein, 23g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (2111% dv).
Deep-fried mussel fritters served with potato chips and tartar sauce as a meal plate
Key Health Benefits of Mussel Fritter
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Mussel Fritter Nutrition with Gram
Use Gram to log mussel fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel fritter?
Mussel Fritter contains 262 calories per one plate (400g).
How much protein is in mussel fritter?
Mussel Fritter provides 7.5g of protein per one plate (400g).
How many carbs are in mussel fritter?
Mussel Fritter has 23g of carbohydrates per one plate (400g).
Is mussel fritter good for tracking nutrition?
Yes. Mussel Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel fritter in a meal plan?
Use Mussel Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel fritter and thousands of other foods with the Gram app.