Mussel Fritters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel Fritters contains 270 calories, 7.8g protein, 26.5g carbs, and 13.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 7.8g | 16% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 20.0mg | 2% |
Is Mussel Fritters Good for You?
Mussel Fritters provides 270 calories per one plate (350g) with 7.8g protein, 26.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (16% dv), sodium (20% dv), iron (2222% dv).
Crispy battered mussel fritters with deep-fried potato chips
Key Health Benefits of Mussel Fritters
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Mussel Fritters Nutrition with Gram
Use Gram to log mussel fritters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel fritters?
Mussel Fritters contains 270 calories per one plate (350g).
How much protein is in mussel fritters?
Mussel Fritters provides 7.8g of protein per one plate (350g).
How many carbs are in mussel fritters?
Mussel Fritters has 26.5g of carbohydrates per one plate (350g).
Is mussel fritters good for tracking nutrition?
Yes. Mussel Fritters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel fritters in a meal plan?
Use Mussel Fritters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel fritters and thousands of other foods with the Gram app.