Mussel Gratin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel Gratin contains 210 calories, 15g protein, 12g carbs, and 11g fat per one portion (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 80.0mg | 6% |
Is Mussel Gratin Good for You?
Mussel Gratin provides 210 calories per one portion (200g) with 15g protein, 12g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), sodium (17% dv).
Baked mussels topped with a golden gratin of breadcrumbs, butter, and cheese, often served as an appetizer or seafood main.
Key Health Benefits of Mussel Gratin
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Mussel Gratin Nutrition with Gram
Use Gram to log mussel gratin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel gratin?
Mussel Gratin contains 210 calories per one portion (200g).
How much protein is in mussel gratin?
Mussel Gratin provides 15g of protein per one portion (200g).
How many carbs are in mussel gratin?
Mussel Gratin has 12g of carbohydrates per one portion (200g).
Is mussel gratin good for tracking nutrition?
Yes. Mussel Gratin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel gratin in a meal plan?
Use Mussel Gratin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel gratin and thousands of other foods with the Gram app.