Mussel Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel Kare Kare contains 125 calories, 8.5g protein, 8.5g carbs, and 7g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 30.0mg | 2% |
Is Mussel Kare Kare Good for You?
Mussel Kare Kare provides 125 calories per one bowl (350g) with 8.5g protein, 8.5g carbohydrates, and 7g fat. It is a source of sodium (21% dv), iron (1722% dv), zinc (1273% dv).
Filipino kare-kare stew made with mussels instead of the traditional oxtail. Features a thick peanut-based sauce with annatto, vegetables like eggplant, string beans, and banana blossom. Served with bagoong (shrimp paste).
Key Health Benefits of Mussel Kare Kare
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Mussel Kare Kare Nutrition with Gram
Use Gram to log mussel kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel kare kare?
Mussel Kare Kare contains 125 calories per one bowl (350g).
How much protein is in mussel kare kare?
Mussel Kare Kare provides 8.5g of protein per one bowl (350g).
How many carbs are in mussel kare kare?
Mussel Kare Kare has 8.5g of carbohydrates per one bowl (350g).
Is mussel kare kare good for tracking nutrition?
Yes. Mussel Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel kare kare in a meal plan?
Use Mussel Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel kare kare and thousands of other foods with the Gram app.