Mussel Kedgeree Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel Kedgeree contains 180 calories, 9g protein, 14g carbs, and 9g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 60.0mg | 5% |
Is Mussel Kedgeree Good for You?
Mussel Kedgeree provides 180 calories per one plate (300g) with 9g protein, 14g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (17% dv), sodium (14% dv).
An Anglo-Indian curried rice dish of flaked mussels, hard-boiled egg, and butter, traditionally served at breakfast or brunch.
Key Health Benefits of Mussel Kedgeree
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Mussel Kedgeree Nutrition with Gram
Use Gram to log mussel kedgeree and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel kedgeree?
Mussel Kedgeree contains 180 calories per one plate (300g).
How much protein is in mussel kedgeree?
Mussel Kedgeree provides 9g of protein per one plate (300g).
How many carbs are in mussel kedgeree?
Mussel Kedgeree has 14g of carbohydrates per one plate (300g).
Is mussel kedgeree good for tracking nutrition?
Yes. Mussel Kedgeree can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel kedgeree in a meal plan?
Use Mussel Kedgeree as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel kedgeree and thousands of other foods with the Gram app.