Mussel Laksa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel Laksa contains 145 calories, 7.5g protein, 11g carbs, and 9g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 40.0mg | 3% |
Is Mussel Laksa Good for You?
Mussel Laksa provides 145 calories per one bowl (450g) with 7.5g protein, 11g carbohydrates, and 9g fat. It is a source of saturated fat (30% dv), sodium (22% dv), iron (1000% dv).
A spicy Southeast Asian noodle soup with mussels in a rich, aromatic coconut broth with rice noodles and laksa paste.
Key Health Benefits of Mussel Laksa
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Mussel Laksa Nutrition with Gram
Use Gram to log mussel laksa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel laksa?
Mussel Laksa contains 145 calories per one bowl (450g).
How much protein is in mussel laksa?
Mussel Laksa provides 7.5g of protein per one bowl (450g).
How many carbs are in mussel laksa?
Mussel Laksa has 11g of carbohydrates per one bowl (450g).
Is mussel laksa good for tracking nutrition?
Yes. Mussel Laksa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel laksa in a meal plan?
Use Mussel Laksa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel laksa and thousands of other foods with the Gram app.