Mussel Linguine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mussel Linguine contains 165 calories, 8.5g protein, 22g carbs, and 5.5g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Mussel Linguine Good for You?
Mussel Linguine provides 165 calories per one plate (300g) with 8.5g protein, 22g carbohydrates, and 5.5g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (1091% dv).
Italian pasta dish with mussels, garlic, white wine, and olive oil
Key Health Benefits of Mussel Linguine
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Mussel Linguine Nutrition with Gram
Use Gram to log mussel linguine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mussel linguine?
Mussel Linguine contains 165 calories per one plate (300g).
How much protein is in mussel linguine?
Mussel Linguine provides 8.5g of protein per one plate (300g).
How many carbs are in mussel linguine?
Mussel Linguine has 22g of carbohydrates per one plate (300g).
Is mussel linguine good for tracking nutrition?
Yes. Mussel Linguine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mussel linguine in a meal plan?
Use Mussel Linguine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mussel linguine and thousands of other foods with the Gram app.